The 6 principal areas, the program addresses are the following:

• Power skating

• Stick handling

• Passing

• Shooting

• Checking

• Team Concepts
  

OHS students play in their respective age groups, or in line with their individual abilities, so that each player has an opportunity to develop rapidly by receiving full attention from their instructors.

Players will receive training and instruction in the fundamentals and application of techniques in game situations from experienced instructors. In addition to the two and a half hours of ice time, students participate in an extensive Off - Ice program which focuses on core strength training and plyometerics specifically designed for the needs of young hockey players. Also included is an upgraded Off - Ice lecture program featuring top new customized DVD hockey instructional material presented by qualified instructors. Players also participate in motivational seminars that key into important Off - Ice skills such as visualization and goal setting. Nutritional information is also presented so young hockey players understand the importance of a healthy diet and hydration.

Each player receives an evaluation booklet including fundamentals and drills covered during the hockey school session as well individual testing results and comments.